If you’re only going to get a few things get what grows off the ground because that produce will be soaking in much more of the terrible sprays. Strawberries, spinach, celery, etc as discussed above.

Remember the huge controversy over DDT? How do we know there aren’t other pesticides out there that aren’t as harmful? We don’t, so we have to research and know our growers. Know that it’s summertime you should check out your nearest Farmer’s Market and see the organic growers in your area. Produce is often much cheaper than it is at any store which is a huge bonus.

I’ve always been a label reader, but I really started evaluating my foods after reading the book Skinny Bitch. That book is packed with jaw-dropping information. I couldn’t put it down. Beware that they’re tough love approach may be a bit offending at times, but it is SO worth the read. I thought I was a healthy eater before, but that was nothing compared to how I am now!

Keep you and your families healthy and happy!