Hummus
By Nonna Joann • Jan 30th, 2009 • Category: Soups & SidesWatching the Big Game?
Humus is a great dip for rice crackers and veggie strips.
It’s not expensive to make and when you make it yourself, you can control how spicy it is.
2 15 ounce cans of garbanzo beans (chick peas)
1 Tablespoon olive oil
1/4 cup lemon juice
3 cloves of garlic
1/2 chopped red pepper
1 Teaspoon cumin
1 Teaspoon tahini
Salt and Pepper
Method:
1) Rinse and drain the garbanzo beans.
2) Place all the ingredients in your blender.
3) Secure the lid and process on high until smooth.
4) Serve with rice cracker and veggie strips.
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I came over here from FB…. thanks for friending me. My 3 year old LOVES hummus, it’s awesome. I’m hoping her baby brother will take after big sis and like healthy foods, too.