beans

We Believe This Is A Veggie…But It’s Not

Nonna Joann • January 14th, 2010 • Nonna's Nutrition News & Views

Have you ever told your kids to “finish your peas…eat your vegetables”? Peas are green and veggies are green, right? Peas, alfalfa, lentils, soy, peanuts, and beans are not vegetables, but legumes. Although legumes are often mentioned as vegetables, they are not veggies. A vegetable usually refers to an edible plant or part of a [...]



Italian White Beans

Nonna Joann • August 6th, 2008 • Soups & Sides

Need a quick side-dish? Italian White Beans are a snap to make. One-half cup of white beans contain about 96 mg of calcium. Beans also contain zinc and iron. 2 cloves minced garlic 3 tablespoons olive oil 1 tablespoon chopped basil Pinch each of salt and pepper 2 15-ounce cans Great Northern Beans, drained 1.) Heat olive oil on medium, [...]