Bone Up On Calcium
Nonna Joann • November 4th, 2008 • Nonna's Nutrition News & ViewsCalcium is the most abundant mineral in the human body with 99 percent of calcium stored in the bones. Making sure that each day’s diet includes enough calcium is important, even if your diet doesn’t contain dairy products. Of course, milk contains the highest amount of calcium with 8 ounces of milk containing 300 milligrams. [...]
