News for Chocolate Lovers is a Mixed Batch
First the good news:
Dark chocolate has been found to have more flavonoids than any food tested so far, including blueberries, red wine, and black and green teas! In fact, dark chocolate has four times more flavoniods than tea. Dark chocolate has been found to have more flavonoids than any […]

 Lentil Soup
1 small chopped onion
1 small chopped pepper (yellow, green, or red)
2 stalks celery, chopped
4 cloves chopped garlic
3 tablespoons extra virgin olive oil (if chicken broth is substituted, more may be required)
1 cup lentils
½ teaspoon pepper
2  15-oz cans chicken or vegetable broth
2 medium chopped tomatoes
¼ cup chopped parsley
Small shell macaroni
1. In a large pan, sauté […]

Sweet Potatoes are rich in complex carbohydrates, fiber, beta carotene (vitamin A) protecting against cancer and heart disease, vitamins C and B6. Compared to other vegetables, sweet potatoes rank highest in nutritional value of vitamins A and C, iron, and calcium. They a wonderful source of soluble fiber which soaks up cholesterol. The darker orange flesh have […]