Sunday Quiche
Pre-heat oven to 450 degrees and then bake a pre-made single crust whole-wheat pie shell for 10 minutes or make your own pie crust. Recipe follows. Remove pie crust and reduce heat to 350 degrees.
While crust is in the oven assemble:
4 beaten eggs
1¼ cups milk
2 sliced green onions
½ teaspoon salt
½ teaspoon pepper
¼ teaspoon ground […]

I read an eye-popping article in the Sunday Denver Post. It looks at data about the American lifestyle complied from John de Graaf. The data compares the U.S. with 14 European Union countries in quality-of-life indicators. He says that it’s clear the health care, safety, and education are faltering in America.
“For example, he says, even […]

Just for fun, let’s take a little food quiz.
How many questions can you answer correctly?
TRUE or FALSE: 
1) Lemons contain more sugar than strawberries.
2) Rinsing eggs before cracking them removes bacteria.
3) Frozen food stays good for as long as it’s kept in the freezer.
4) You’re more likely to be hungry if you’re cold.
5) Almonds contain protein […]

This is a recipe for fun! Even picky eaters love to help in the kitchen. You’ll incorporate multi-sensory learning when you make these yummy Egg Boats with your children.
One hardboiled egg yields 2 boats.
Begin with 1 hardboiled egg. Have your child help peel it. Talk about the shell, how hard it is and how the […]

Why did the chicken cross the road?
Perhaps Mother Earth News has the answer to this age-old question! 
True free-range eggs are far more nutritious than eggs from commercially raised hens. They say, eggs from hens raised on pasture contain more omega-3 fatty acids, beta carotene, and vitamins A and E! That’s great news! The reason, they […]