fiber

Bread Should Be ‘The Staff of Life’

Nonna Joann • May 1st, 2008 • News & Views

Bread is the foundation of good nutrition. That’s real bread. Whole grains include all three parts of the grain kernel: the bran, the outer layer or the fiber; the endosperm containing the complex carbohydrates; and the germ containing B and E vitamins, phytochemicals, and antioxidants.White or refined flours remove the bran and germ to provide […]