Come on in and make yourself comfy. I’d love to have your company! Let me put the teapot on and get out the tea caddy. In my kitchen, you’ll find oodles of healthy easy-to-make recipes, the low-down on additives, and a useful grocery list. Be sure to check out:

Healthy Recipes

Horrible Foods to avoid

Grocery List for your next shopping trip

No worries, we’ll discover ten tips for healthful grocery shopping.
#1. Fresh food is better than frozen; frozen is better than canned. As with any rule, there’re exceptions: canned pumpkin and tomatoes are especially high in nutrients.
#2. Purchase frozen OJ. Don’t purchase OJ from dairy case, as pasteurization destroys nutrients.
#3. Ocean-caught fish is better than farm-raised. Farm-raised […]

The Baby Bites™ Grocery List

Shop with a grocery list and you’ll purchase the nutritious foods you need… And you’ll leave expensive, processed, empty calorie foods behind.
< For a printer-friendly copy of the Baby Bites Grocery List click on Try Rannosaurus and he’ll serve you up a printer friendly PDF.
Canned Foods
Look for canned foods with low salt & no […]