You can be one smart cookie when you eliminate, or at least drastically reduce, sugars from your child’s diet. Especially for the picky eater, who isn’t eating a healthy variety of foods, this one adjustment will open the door to appreciating different tastes.Keep your pantry stocked with nourishing items! If healthful foods are easily accessible, […]

Ten-year-old Annie is extremely social. Even though she’s not a picky eater, she rarely finishes her school lunch, because she’s chatting with her friends After her mom noticed food returning in her lunchbox, she warned Annie to stop talking so much during the lunch break and “to eat her lunch!” Food did stop coming home.Regrettably, after […]

The news for chocolate lovers is a mixed batch.
First the good news—Studies suggest eating chocolate with at least a 70 percent cocoa content, in moderation, can be beneficial in conjunction with exercise and a healthy diet. If you eat chocolate, only eat DARK chocolate. Dark chocolate has antioxidant properties, which may actually help to protect […]

Click here to see Baby Bites™ author Nonna Joann Bruso’s appearances on TV. Nonna Joann speaks about picky eaters and preparing healthy family meals and snacks.
This post will be updated with times and dates when she’s scheduled to appear.
Following are some videos from her previous appearances on FOX31 and Channel 2 News.
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