holiday

5 Tips for Healthy Happy Holidays

Nonna Joann • December 15th, 2011 • Nonna's Nutrition News & Views

This is the busiest time of the year. It begins with Hanukkah, next Christmas and then New Year’s Eve celebrations, ending with January 1 football games and more partying. More people will be entertaining this month, than any other time of year. The challenge is how to eat healthy when sugar, white flour, altered fats, [...]



Traveling with Kids

Nonna Joann • June 24th, 2008 • Nonna's Nutrition News & Views

My husband packs everything, but the kitchen sink when we travel. I attempt the sink. If the truth be known, I’ve overdone it when packing food for a road trip. Because our third daughter adversely reacted to the artificial ingredients in fast foods and other processed foods, I routinely packed too much foodstuff. I over estimated [...]