Veggies Keep Your Immune System Strong
Nonna Joann • September 3rd, 2009 • Flu & Cold SeasonPart 3 of 5 This is the third part of a five-part series on preparing for a potentially tough flu season. A Healthy Diet for a Strong Immune System The best flu prevention strategy is regular exercise, sufficient sleep, proper hygiene (hand washing), and good nutrition. A healthy diet, packed with vitamins and nutrients, including immune-boosting foods [...]
