kids in the kitchen

Kids in the Kitchen

Nonna Joann • November 5th, 2009 • Nonna's Nutrition News & Views

Today’s Food for Thought: Let Your Kids Help You in the Kitchen

Healthy eating is encouraged when all the senses are used. When introducing healthful foods to any child, especially a picky eater, you’ll want to have them help prepare the food. Learning to eat nutritious foods is a process, in which all the senses must be engaged. [...]



Spinach & Tomato Medley

Nonna Joann • May 1st, 2009 • Casseroles

One of my favorite meals is Spinach and Tomato Medley. It’s effortless and healthy. This is so easy, that even your kids can make it on their own, becasue the brown rice has already been cooked. All you’re doing is combining ingredients and heating. Even picky eaters who don’t like spinach, love this recipe. When you [...]