When I was growing up, kids were expected to help with family chores. The larger the family, the more chores children were given. I frequently could be found at my best friend’s home. Debbie was the eldest girl in a family with five children. Before she was allowed to play after school, her chores needed [...]
Today’s Food for Thought: Let Your Kids Help You in the Kitchen Healthy eating is encouraged when all the senses are used. When introducing healthful foods to any child, especially a picky eater, you’ll want to have them help prepare the food. Learning to eat nutritious foods is a process, in which all the senses must be [...]
One of my favorite meals is Spinach and Tomato Medley. It’s effortless and healthy. This is so easy, that even your kids can make it on their own, becasue the brown rice has already been cooked. All you’re doing is combining ingredients and heating. Even picky eaters who don’t like spinach, love this recipe. When you [...]
