Kids’ cereals are the subject of today’s Blog. The Journal of the “American Dietetic Association” reports a study concerning children’s cereals. They found the claims made for kids’ cereals were often misleading. Are you surprised? I’m not!
Cereals sold as “low fat” or “low sugar” were not lower in calories. Brands touted as “whole grain” did […]

Let’s spill the beans on the front of the package claims:

Natural only means the product is edible: Look for “100% All Natural”, “No Preservatives”, or “Certified Organically grown.”
Fortified, Enriched, Added, Extra, and Plus: You can be sure these products have had the nutrition removed and artificial ingredients have been added. Look for 100% whole-wheat bread, […]