milk

Milk Hype

Nonna Joann • July 26th, 2011 • Nonna's Nutrition News & Views

Is Milk the PMS Solution? Milk helps reduce symptoms of PMS is the recent claim of milk providers. This is very typical of MOST advertising. They take some obscure nutritional data and make a federal case out of it. The entire milk reduces PMS advertising campaign was based on a study found in the Archives [...]

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Bone Up On Calcium

Nonna Joann • November 4th, 2008 • Nonna's Nutrition News & Views

Calcium is the most abundant mineral in the human body with 99 percent of calcium stored in the bones. Making sure that each day’s diet includes enough calcium is important, even if your diet doesn’t contain dairy products. Of course, milk contains the highest amount of calcium with 8 ounces of milk containing 300 milligrams. [...]

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