You can transform your picky eater into a healthy eater! Incorporate the following three easy steps to encourage healthy eating. Even picky eaters begin to appreciate the taste and texture of whole foods when you take the offensive. 1. Purchase Whole Foods When you stock your pantry and refrigerator are with whole foods, your children will eat [...]
You can teach your picky eater to love whole foods! An infant’s first food is milk. Between six and twelve months, solid food is introduced. Of course, this food has been mashed, strained, and pulverized in order to make it easier for baby to eat. Around the time baby is turning two, she should be enjoying [...]
The only vegetables six-year-old Heather eats are French fries and ketchup-and that’s using the term “vegetable” loosely. What’s alarming is that she’s not alone. Today over 60 percent of children, ages two to nine, don’t consume the recommended five servings of fruits and vegetables per day. You might be surprised, even the most resistant child can [...]
