Reduce the amount of sugar in your kid’s diet!
Today, people eat one hundred and fifty pounds of sugar in a year. That’s two-and-a-half pounds of sugar each week! Eliminating (or at least drasticly reducing) sugars from your picky child’s diet is esential. For the child who’s not eating a healthy variety of foods, this one adjustment […]

Let’s spill the beans on the front of the package claims:

Natural only means the product is edible: Look for “100% All Natural”, “No Preservatives”, or “Certified Organically grown.”
Fortified, Enriched, Added, Extra, and Plus: You can be sure these products have had the nutrition removed and artificial ingredients have been added. Look for 100% whole-wheat bread, […]