Children are experts at parent manipulation. If you have a picky eater, you know firsthand how frustrating it can be to get her to eat one tidbit of nutritious food.
Picky eaters have built a wall of resistance to avoid eating nutritious foods. They love fast foods and junk foods, while refusing to eat whole foods, […]

No worries, we’ll discover ten tips for healthful grocery shopping.
#1. Fresh food is better than frozen; frozen is better than canned. As with any rule, there’re exceptions: canned pumpkin and tomatoes are especially high in nutrients.
#2. Purchase frozen OJ. Don’t purchase OJ from dairy case, as pasteurization destroys nutrients.
#3. Ocean-caught fish is better than farm-raised. Farm-raised […]

Parents are routinely assured their child will consume enough variety in foods during the span of a week, giving him the nutritional balance needed. Unfortunately, this conventional advice no longer applies, because fake food has replaced whole food.

Up until now, bewildered parents of picky eaters were typically left to their own devices.
The advice from busy pediatricians […]