oatmeal

Mighty Oatmeal

Nonna Joann • June 1st, 2009 • Breakfast

Mild-Mannered Oats A Super Food Oats have super powers to lower cholesterol: because of soluble fiber. The soluble fiber acts as broom to sweep out cholesterol from the blood. One and half cups of cooked oatmeal provides enough beta-gluten to significantly lower blood cholesterol and heart attack risk. Instant oatmeal is loaded with sugars and [...]

Tags: ,
Breakfast | 1 Comment »


Most Important Meal

Nonna Joann • January 27th, 2009 • Mealtimes with Kids

Don’t Skip Breakfast After a long night of sleep, your child’s engine is on empty. A healthy breakfast, containing protein and fiber, will get his engine going. Protein and fiber will satisfy your child’s hunger and keep him feeling full until lunchtime. In fact, studies show children who eat breakfast do better in school. Mornings are [...]

Tags: , , , , , ,
Mealtimes with Kids | No Comments »