sweet potato

Sweet Potato Soup

• April 9th, 2013 • Nonna's Nutrition News & Views

Sweet Potatoes are rich in complex carbohydrates, fiber, beta carotene (vitamin A) protecting against cancer and heart disease, vitamins C and B6. Compared to other vegetables, sweet potatoes rank highest in nutritional value of vitamins A and C, iron, and calcium. They a wonderful source of soluble fiber which soaks up cholesterol. The darker orange flesh have [...]

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Have a Natural Thanksgiving

• November 17th, 2011 • Nonna's Relations

Thanksgiving is only days away. If you want to have a “Natural Thanksgiving” now is the time to think about it. A natural Thanksgiving sounds easy enough, but it takes some forethought. For the last 30 years, our Thanksgivings have been as natural (chemical free) as possible. Most Thanksgiving dinners are loaded with ingredients the Pilgrims [...]

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