vitamin D

Fighting Colds and Flu…

Nonna Joann • September 27th, 2011 • Nonna's Nutrition News & Views

With Vitamin D Vitamin D is called the sunshine vitamin as sunlight is the best source for obtaining vitamin D. During the shorter fall and winter months it can be difficult to obtain enough vitamin D. It’s astounding that as much as 70 percent of American kids are deficient in vitamin D. Low vitamin D [...]



Egg-licious

Nonna Joann • March 24th, 2009 • Nonna's Nutrition News & Views

Eggs are God’s little storehouse of sunshine; they are one of the few foods containing the sunshine vitamin D. An egg has over 6 grams of protein and 5 grams of fat (cholesterol). Eggs also contain B vitamins (B6, B12 and Folate) and vitamins A, E and K. Eggs are truly a super food. In [...]