weight gain

Nutty News About Nuts

Nonna Joann • October 27th, 2008 • Nonna's Nutrition News & Views

This yummy news is really nutty It seems the idea that nuts cause weight gain, is well, actually nutty. A study published in the European Journal of Clinical Nutrition reviewed 13 different studies, which measured the effects of nuts on weight. All the studies in which nuts replaced other foods found no increase in weight. [...]