…especially spinach!
As good-for-you as spinach is, often kids (especially picky eaters) refuse to eat it. But, Spinach is one of Try Rannosaurus’ favorite foods! Try is one of the two characters I created for my book,
Baby Bites: Transforming a Picky Eater into a Healthy Eater. The two buddies engage young picky eaters in multi-sensory learning. Try is a green […]
Scientists have found that three-month-old infants pick up emotional signals from others. It was previously thought infants could only process social signals directed at them.
However, researchers from Hunter College and the Max Planck Institute for Human Cognitive and Brain Scientists show that three-month-old infants go beyond face-to-face social interactions. They even use social cues to […]
Farmers’ Markets Engage Picky Eaters
Farmers’ markets are not only fun for the entire family, but they can be a wonderful source for multi-sensory learning. One of the most effective methods for developing healthy eating habits in your kids, especially picky eaters, is to involve them in the entire food process, beginning with your purchase of the […]
When Ratatouille first came out, I was intrigued by the promos (or perhaps it was just the title). My husband and I went to view it—childless. Our grandchildren live an hour’s drive from us and I couldn’t wait to see the latest Disney fare. When it became available on video, my husband purchased a copy so we […]
“Me thinks,” if you’re old enough, you’ll remember watching Saturday morning cartoons with Popeye and Olive Oil. “I’m Popeye the Sailor Man, I’m Popeye the Sailor Man, I’m strong to the finich, ’cause I eats me spinach, I’m Popeye the Sailor Man.”
Popeye gulped down a can of spinach every time he needed super-human strength, usually […]
Nonna’s Yummy Pancakes are a snap to make! It doesn’t take any more time to make pancakes from scratch, than the boxed variety. What’s nice is that it’s less expensive and better for you. You’ll also find this recipe in my book, Baby Bites: Transforming a Picky Eater into a Healthy Eater.
In a mixing bowl, […]
No worries, we’ll discover ten tips for healthful grocery shopping.
#1. Fresh food is better than frozen; frozen is better than canned. As with any rule, there’re exceptions: canned pumpkin and tomatoes are especially high in nutrients.
#2. Purchase frozen OJ. Don’t purchase OJ from dairy case, as pasteurization destroys nutrients.
#3. Ocean-caught fish is better than farm-raised. Farm-raised […]
Did you know each week I serve up a podcast with oodles of food fun, easy-to-make recipes, and hot kitchen tips, and a generous helping of sizzling nutrition news? Even better, you can download these short and informative podcasts to your computer or iPod for convenient on-the-go listening!
Just go to:
http://cookinwithnonna.podango.com
Make sure you bookmark […]
The sugar monster lives in your house, because you let him! In fact, you regularly invite him in. Unless your children are driving and have an income, they’re eating the foods you purchase.I would love to slay that lying sugar monster, who’s convinced your kids that sugar is the only yummy flavor. I’d give him […]
Blueberries aren’t only chockfull of antioxidants, but they’re good for your brain , too!
Animal studies have found that blueberries may reverse age-related memory loss and other studies have found that blueberries contain many health-promoting antioxidants. Blueberries are associated with numerous health benefits including protection against urinary-tract infections, cancer, age-related health conditions, like heart disease and brain […]
