Kids’ cereals are the subject of today’s Blog. The Journal of the “American Dietetic Association” reports a study concerning children’s cereals. They found the claims made for kids’ cereals were often misleading. Are you surprised? I’m not!
Cereals sold as “low fat” or “low sugar” were not lower in calories. Brands touted as “whole grain” did […]

It takes only a few of minutes to whip up my “Best ever bran muffins.” These are made with whole-wheat bran and flour, milk, eggs, and honey. They’re melt in your mouth, good!
Have your kids help measure and stir together the ingredients for these easy to make muffins.
After soaking 1 cup wheat bran in 1 […]

Let’s spill the beans on the front of the package claims:

Natural only means the product is edible: Look for “100% All Natural”, “No Preservatives”, or “Certified Organically grown.”
Fortified, Enriched, Added, Extra, and Plus: You can be sure these products have had the nutrition removed and artificial ingredients have been added. Look for 100% whole-wheat bread, […]